:root,:root[data-theme=light]{--bg: #F7F5F1;--surface: #FFFFFF;--surface-alt: #F1ECE2;--surface-sunk: #F1ECE2;--ink: #1F2A3C;--ink-2: #3A4A57;--muted: #6E6453;--slate: #2B3A54;--banner: #2B3A54;--on-banner: #F1ECE2;--on-banner-muted: #B9BFCB;--line: #EFEBE3;--line-strong: #E6E1D8;--gold: #C2A05A;--gold-ink: #7A6329;--on-gold: #1F2A3C;--on-gold-ink: #FFFFFF;--badge: #1F6B5E;--on-badge: #FFFFFF;--neutral: #5C5647;--on-neutral: #FFFFFF;--knob: #FFFFFF;--success: #15803D;--on-success: #FFFFFF;--success-soft: #DCFCE7;--on-success-soft: #14532D;--danger: #C62828;--on-danger: #FFFFFF;--danger-soft: #FDE7E7;--on-danger-soft: #7F1D1D;--warning: #A85D06;--on-warning: #FFFFFF;--warning-soft: #FEF3C7;--on-warning-soft: #78350F;--info: #1D4ED8;--sh-1: 0 1px 2px rgba(20,25,30,.06), 0 1px 3px rgba(20,25,30,.04);--sh-2: 0 4px 16px rgba(20,25,30,.1), 0 1px 3px rgba(20,25,30,.06);--sh-nav: 0 -2px 12px rgba(20,25,30,.07);--sh-sheet: 0 -8px 28px rgba(20,25,30,.2);--sh-toast: 0 8px 28px rgba(20,25,30,.28);--scrim: rgba(20,25,30,.45)}:root[data-theme=dark]{--bg: #141B25;--surface: #1B2530;--surface-alt: #1F2937;--surface-sunk: #141B25;--ink: #EFE9DE;--ink-2: #CDD6E2;--muted: #A99B81;--slate: #CDD6E2;--banner: #1B2530;--on-banner: #EFE9DE;--on-banner-muted: #A99B81;--line: #2C3848;--line-strong: #2C3848;--gold: #C9A862;--gold-ink: #C9A862;--on-gold: #141B25;--on-gold-ink: #141B25;--badge: #6FBF99;--on-badge: #08221C;--neutral: #A99B81;--on-neutral: #141B25;--knob: #EFE9DE;--success: #5BD68D;--on-success: #05240F;--success-soft: #14532D;--on-success-soft: #BBF7D0;--danger: #F98A8A;--on-danger: #450A0A;--danger-soft: #5A2E2E;--on-danger-soft: #FECACA;--warning: #F0B657;--on-warning: #2A1A02;--warning-soft: #78350F;--on-warning-soft: #FDE68A;--info: #8AB4FF;--sh-1: 0 1px 2px rgba(0,0,0,.3), 0 1px 3px rgba(0,0,0,.22);--sh-2: 0 4px 16px rgba(0,0,0,.42), 0 1px 3px rgba(0,0,0,.3);--sh-nav: 0 -2px 12px rgba(0,0,0,.34);--sh-sheet: 0 -8px 28px rgba(0,0,0,.52);--sh-toast: 0 8px 28px rgba(0,0,0,.55);--scrim: rgba(5,8,12,.62)}:root{--fs-1: 11px;--fs-2: 12px;--fs-3: 13px;--fs-4: 15px;--fs-5: 17px;--fs-6: 20px;--fs-7: 26px;--fs-8: 32px;--ff-sans: "Inter", system-ui, -apple-system, sans-serif;--ff-serif: "Fraunces", Georgia, serif;--r-1: 8px;--r-2: 12px;--r-3: 16px;--r-4: 22px;--r-full: 999px;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--dur-1: .12s;--dur-2: .2s;--ease: cubic-bezier(.2, .8, .2, 1)}@media (prefers-reduced-motion: reduce){:root{--dur-1: 0ms;--dur-2: 0ms}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{overflow-x:hidden;max-width:100%;margin:0;background:var(--bg);color:var(--ink);overscroll-behavior-x:none}img,svg{max-width:100%}input,textarea,select,button{font-family:inherit}:where(button,a,input,textarea,select,[tabindex]):focus-visible{outline:2px solid var(--gold-ink);outline-offset:2px;border-radius:var(--r-1)}.th-press,button:not(:disabled),[role=button]:not([aria-disabled=true]){transition:transform var(--dur-1) var(--ease),background-color var(--dur-1) var(--ease),border-color var(--dur-1) var(--ease),box-shadow var(--dur-1) var(--ease),opacity var(--dur-1) var(--ease);touch-action:manipulation}button:not(:disabled):active,[role=button]:not([aria-disabled=true]):active,.th-press:active{transform:scale(.965)}button:disabled{cursor:not-allowed}.card{transition:transform var(--dur-2) var(--ease),box-shadow var(--dur-2) var(--ease)}@media (hover: hover) and (pointer: fine){.card:hover{transform:translateY(-1px);box-shadow:var(--sh-2)}.tab-btn:hover{opacity:.85}}.th-setpill{transition:background-color var(--dur-2) var(--ease),color var(--dur-2) var(--ease),transform var(--dur-1) var(--ease)}.th-setpill-logged{animation:th-pop var(--dur-2) var(--ease)}@keyframes th-pop{0%{transform:scale(.88)}60%{transform:scale(1.04)}to{transform:scale(1)}}.th-sheet{animation:th-sheet-in var(--dur-2) var(--ease)}.th-scrim{animation:th-fade-in var(--dur-2) var(--ease)}@keyframes th-sheet-in{0%{transform:translateY(14px);opacity:.6}to{transform:none;opacity:1}}@keyframes th-fade-in{0%{opacity:0}to{opacity:1}}.th-shell{max-width:480px;margin:0 auto}.th-page{padding:calc(var(--sp-4) + env(safe-area-inset-top)) var(--sp-3) calc(94px + env(safe-area-inset-bottom))}.th-nav{position:fixed;left:0;right:0;bottom:0;z-index:50;max-width:480px;margin:0 auto;display:flex;gap:2px;background:var(--surface);border-top:1px solid var(--line);padding:6px var(--sp-2) calc(var(--sp-2) + env(safe-area-inset-bottom));box-shadow:var(--sh-nav)}.th-tab{flex:1;min-height:54px;padding:6px 2px;border:none;border-radius:var(--r-2);background:transparent;color:var(--muted);font-size:10.5px;font-weight:600;letter-spacing:.01em;cursor:pointer;font-family:var(--ff-sans);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--sp-1)}.th-tab[aria-current=page]{color:var(--gold-ink);background:var(--surface-alt)}.th-subtabs-wrap{position:relative;margin:2px 0 var(--sp-4)}.th-subtabs{display:flex;gap:var(--sp-1);overflow-x:auto;scrollbar-width:none;scroll-snap-type:x proximity}.th-subtabs::-webkit-scrollbar{display:none}.th-subtabs-wrap:after{content:"";position:absolute;top:0;right:0;bottom:0;width:28px;pointer-events:none;background:linear-gradient(to right,transparent,var(--bg));opacity:var(--th-subtab-fade, 1);transition:opacity var(--dur-2) var(--ease)}.th-subtab{flex-shrink:0;scroll-snap-align:start;border:none;background:transparent;padding:var(--sp-2) var(--sp-3) 10px;color:var(--muted);font-size:var(--fs-3);font-weight:600;font-family:var(--ff-sans);cursor:pointer;position:relative;white-space:nowrap}.th-subtab[aria-selected=true]{color:var(--ink);font-weight:700}.th-subtab:after{content:"";position:absolute;left:var(--sp-3);right:var(--sp-3);bottom:4px;height:2px;border-radius:2px;background:var(--gold);transform:scaleX(0);transform-origin:center;transition:transform var(--dur-2) var(--ease)}.th-subtab[aria-selected=true]:after{transform:scaleX(1)}@media (min-width: 860px){.th-shell{max-width:660px}.th-page{padding:calc(28px + env(safe-area-inset-top)) var(--sp-5) 56px}.th-nav{position:static;max-width:none;border-top:none;box-shadow:none;background:var(--surface-alt);border-radius:var(--r-full);margin:0 0 22px;padding:var(--sp-1)}.th-tab{flex-direction:row;min-height:0;padding:11px var(--sp-1);gap:var(--sp-2);border-radius:var(--r-full);font-size:var(--fs-3)}}.th-bottom-stack{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:60;max-width:456px;margin:0 auto;display:flex;flex-direction:column;gap:var(--sp-2);pointer-events:none}.th-bottom-stack>*{pointer-events:auto}.th-bottom-stack:empty{display:none}@media (min-width: 860px){.th-bottom-stack{bottom:var(--sp-6)}}.gym{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:var(--bg);color:var(--ink);display:flex;flex-direction:column;padding:calc(var(--sp-3) + env(safe-area-inset-top)) var(--sp-4) calc(var(--sp-3) + env(safe-area-inset-bottom));overscroll-behavior:contain;touch-action:pan-y;animation:th-fade-in var(--dur-2) var(--ease)}.gym:focus{outline:none}.gym-head{display:flex;align-items:center;gap:var(--sp-3)}.gym-head-mid{flex:1;min-width:0;text-align:center}.gym-exit{width:44px;height:44px;flex-shrink:0;border:1px solid var(--line-strong);border-radius:var(--r-full);background:var(--surface);color:var(--ink);display:flex;align-items:center;justify-content:center;cursor:pointer}.gym-exnum{min-width:44px;text-align:right;font-size:var(--fs-3);font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}.gym-kicker{font-size:var(--fs-1);font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.12em}.gym-count-sm{font-size:var(--fs-3);font-weight:700;color:var(--ink);font-variant-numeric:tabular-nums;margin-top:2px}.gym-bar{height:4px;border-radius:var(--r-full);background:var(--surface-alt);overflow:hidden;margin:var(--sp-3) 0 0}.gym-bar-fill{height:100%;background:var(--gold);border-radius:var(--r-full);transition:width var(--dur-2) var(--ease)}.gym-body{flex:1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:var(--sp-3);padding:var(--sp-4) 0}.gym-ex{font-family:var(--ff-serif);font-size:clamp(26px,8vw,40px);font-weight:600;margin:0;line-height:1.1}.gym-target{font-size:var(--fs-4);font-weight:700;color:var(--gold-ink);margin-top:-4px}.gym-cue{font-size:var(--fs-3);color:var(--muted);line-height:1.5;margin:var(--sp-2) 0 0;max-width:34ch}.gym-pills{display:flex;gap:var(--sp-2);width:100%;max-width:420px}.gym-pill{flex:1;min-height:56px;border-radius:var(--r-2);display:flex;align-items:center;justify-content:center;font-size:var(--fs-5);font-weight:700;font-variant-numeric:tabular-nums;background:var(--surface-alt);color:var(--muted);border:2px solid transparent;transition:background-color var(--dur-2) var(--ease),border-color var(--dur-2) var(--ease),color var(--dur-2) var(--ease)}.gym-pill.is-active{border-color:var(--gold);color:var(--ink);background:var(--surface)}.gym-pill.is-done{background:var(--success);color:var(--on-success)}.gym-stepper-label{margin-top:var(--sp-2)}.gym-stepper{display:flex;align-items:center;justify-content:center;gap:var(--sp-5);width:100%}.gym-step{width:68px;height:68px;flex-shrink:0;border-radius:var(--r-full);border:1px solid var(--line-strong);background:var(--surface);color:var(--ink);font-size:30px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center}.gym-value{min-width:110px;font-family:var(--ff-serif);font-size:clamp(44px,14vw,64px);font-weight:600;font-variant-numeric:tabular-nums;line-height:1}.gym-primary{width:100%;max-width:420px;padding:17px;border:none;border-radius:var(--r-2);background:var(--gold);color:var(--on-gold);font-size:var(--fs-5);font-weight:700;font-family:var(--ff-sans);cursor:pointer}.gym-primary-sm{width:auto;padding:13px 20px;font-size:var(--fs-4)}.gym-ghost{border:none;background:transparent;color:var(--muted);font-size:var(--fs-3);font-weight:600;cursor:pointer;font-family:var(--ff-sans);padding:var(--sp-2)}.gym-foot{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);padding-top:var(--sp-2)}.gym-nav{border:1px solid var(--line-strong);background:var(--surface);color:var(--ink);border-radius:var(--r-full);padding:11px 18px;font-size:var(--fs-3);font-weight:700;cursor:pointer;font-family:var(--ff-sans)}.gym-nav:disabled{opacity:.38}.gym-dots{display:flex;gap:6px}.gym-dot{width:7px;height:7px;border-radius:var(--r-full);background:var(--line-strong);transition:background-color var(--dur-2) var(--ease),transform var(--dur-2) var(--ease)}.gym-dot.is-done{background:var(--success)}.gym-dot.is-here{background:var(--gold);transform:scale(1.5)}.gym-weight{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);padding-top:var(--sp-3)}.gym-weight label{font-size:var(--fs-1);font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.gym-weight input{width:90px;padding:9px 10px;text-align:center;border:1px solid var(--line-strong);border-radius:var(--r-1);background:var(--surface);color:var(--ink);font-size:var(--fs-4);font-weight:700;font-family:var(--ff-sans)}.gym-rest-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--sp-3);text-align:center}.gym-count{font-family:var(--ff-serif);font-size:clamp(76px,26vw,132px);font-weight:600;line-height:1;font-variant-numeric:tabular-nums;color:var(--gold-ink)}.gym-count.is-urgent{color:var(--danger)}.gym-next{font-size:var(--fs-4);color:var(--muted)}.gym-next strong{color:var(--ink);font-weight:700}.gym-rest-actions{display:flex;align-items:center;gap:var(--sp-2);flex-wrap:wrap;justify-content:center;margin-top:var(--sp-3)}.gym-chip{border:1px solid var(--line-strong);background:var(--surface);color:var(--ink);border-radius:var(--r-1);padding:13px 18px;font-size:var(--fs-4);font-weight:700;cursor:pointer;font-family:var(--ff-sans)}.gym-done{display:flex;flex-direction:column;align-items:center;gap:var(--sp-3)}.gym-done-title{font-family:var(--ff-serif);font-size:var(--fs-7);font-weight:600;color:var(--badge)}.gym-empty{margin:auto;text-align:center;color:var(--muted);display:flex;flex-direction:column;gap:var(--sp-4);align-items:center}.gym-start{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--gold);border-radius:var(--r-3);padding:var(--sp-4);margin-bottom:10px;cursor:pointer;box-shadow:var(--sh-1)}.gym-start-title{font-size:var(--fs-5);font-weight:700;color:var(--ink)}.gym-start-sub{font-size:var(--fs-2);color:var(--muted);margin-top:2px}.gym-start-go{color:var(--gold-ink);font-size:var(--fs-4);flex-shrink:0}@media (max-height: 520px) and (orientation: landscape){.gym-body{flex-direction:row;flex-wrap:wrap;gap:var(--sp-3);align-content:center}.gym-ex{font-size:26px;width:100%}.gym-cue{display:none}.gym-pills{max-width:300px}.gym-value{font-size:42px;min-width:88px}.gym-step{width:56px;height:56px}}